The Miracle of Spices: Practical Tips for Health & Home - Softcover

Delves into the history and benefits of 50 of the most popular and useful spices • Delivers authoritative advice on how spices can aid health and encourage recovery from illness - in particular, it clarifies which health claims are backed by evidence-based research and which result from anecdotes and folklore • Provides a wide range of delicious spice-containing recipes for dressings, sauces, meat, poultry, fish, desserts, cakes, biscuits, breads, drinks and sweets • Features a range of health and beauty preparations to spice up your home and body.

Penny Stanway practised for several years as a physician before becoming increasingly interested in the benefits of a healthy diet and other natural approaches to health and well-being. She has written over 20 books on health, food, and the connections between the two. The author lives in UK.