A Practical Approach to Strength Training

Inhaltsangabe

A Practical Approach to Strength Training is designed to educate students on the basics of strength and resistance training. The chapters are divided into short, easy-to-read content areas that cover everything from rules, guidelines, exercise techniques, and workout plans. In addition, the text provides a simple workout log for record keeping and progress comparisons. This text is simple, yet thorough and engaging!
Each chapter includes:

• areas and ideas for practical application to increase the retention of information.
• content areas that thoroughly describe the different types and principles of strength training.
• detailed pictures of exercise technique.

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