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The Book of Overthinking: How to Stop the Cycle of Worry - Softcover

Smith, Gwendoline

 
9781524868468: The Book of Overthinking: How to Stop the Cycle of Worry
Softcover
ISBN 10: 1524868469 ISBN 13: 9781524868468
Verlag: Andrews McMeel Publishing, 2022

Inhaltsangabe

Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.

She helps you understand what’s going on in your head—using examples, anecdotes, and plenty of humor—and she offers powerful strategies for addressing your issues.

Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.

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Über die Autorin bzw. den Autor

Gwendoline Smith is a clinical psychologist, speaker, and the author ofThe Book of Knowing, Depression Explained and Sharing the Load. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.

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Verlag
Andrews McMeel Publishing
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1524868469
ISBN 13 
9781524868468
Einband
Taschenbuch
Anzahl der Seiten
265
Kontakt zum Hersteller
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Verantwortliche Person
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