Calorie Counting Made Easy: A Proven System to Lose Weight and Keep It Off in Less Than 5 Minutes a Day (Without Exercise or Giving Up Your Favorite Foods)

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9781523994199: Calorie Counting Made Easy: A Proven System to Lose Weight and Keep It Off in Less Than 5 Minutes a Day (Without Exercise or Giving Up Your Favorite Foods)
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Reseña del editor:

This is not a calorie counting journal. This book DOES NOT contain lists of foods and their calories.

Are you tired of trying—and failing—to lose weight over and over again?

Are you frustrated by fad diets that control what and when you can eat?

Do you wish getting to your goal weight could be easier and less time consuming?

What if I told you that there was a proven system to lose weight, that it would take you less than five minutes a day, and that you wouldn’t have to give up your favorite foods? It sounds too good to be true, but it’s not. And it’s not some crazy new diet, either.

What is this magic bullet?

Good old-fashioned calorie counting. Regardless of what many diet gurus will tell you, the one thing that really matters if you want to shed unwanted pounds is keeping calories in below calories out. It’s as simple as that. And with programs like MyFitnessPal to help you track your food and exercise, counting calories has never been easier.

In Calorie Counting Made Easy, you will learn why calorie counting is all you need for effective loss weight loss.

We’ll help you set reasonable weight loss goals and teach you how to track your food and log your exercise on MyFitnessPal. Our step-by-step instructions leave nothing to chance. You’ll also get shortcuts to make calorie counting simple and quick. Along with tips for feeling full on fewer calories, you’ll have everything you need to finally reach your weight loss goals!

Stop forcing yourself to follow a strict diet that controls what and how you eat.

Eat the foods you like in reasonable quantities and watch the weight come off. Calorie Counting Made Easy has everything you need to get there.

Biografía del autor:

Hey, what’s up? I’m Alykhan. I was born in Nairobi, Kenya, and grew up in sunny Florida. I love my family and food. I hate alarm clocks and cold weather. In my day job, I’m a professional number cruncher. When I’m not saving the world with spreadsheets, I’m usually “sitting,” as my wife likes to say. But that typically involves reading, writing, and thinking up new ways to get better at life. I love eating, but I also like to stay lean, which is a constant challenge. I enjoy playing soccer (four-time corporate intramural champion) and since I’m an extreme introvert, this is about the extent of my social resume. I love creating Excel spreadsheets to improve my personal life and to help others do the same. I am a lifelong student, still learning a lot every day, so I use writing and this weird thing called the Internet to pass whatever useful knowledge I acquire on to others. If any of this rambling sounds cool to you, then you’re just as nerdy as I am and we’d probably get along. Check out my website if you want to learn more!

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