THE SURRENDER MEDITATION: PATH TO TRANSFORMATION - Softcover

Inhaltsangabe

Have you ever felt stress, strain, depression or anxiety in your life? Have you ever tried to find out strength and confidence in your life? Yes, doing meditation can definitely help you to avoid the stress and to achieve confidence in life.Swadesh Chakrabarty is a motivational trainer and Reiki teacher for many years. In the book he has shared his long experience of practising and teaching meditation which can be easily followed by those who do not even have an idea about doing meditation.Live your life to the best. Fulfil your duties, accomplish your goals being strong and focused and at the same time remain happy and joyful controlling your stress, strain and emotions.Meditation! It’s not merely a buzzword. It’s not also a fashionable word for spiritual people. It’s a word for every human being. It’s a dynamic process for making the best use of your existence in your daily work-life for achieving peace, happiness and health.It’s a process of discovering our inner self and its hidden potential. Our capacities and our inner mysteries are lying within us. In the journey of our life we can use those capabilities to excel and to get joy of life.On the contrary, most of us are burdened by the stress and strain of our complex life. Is there any path to get out of these, being free from depression and anxiety to live a happy, powerful and purposeful life? There is an opportunity to be aware of that path in this book with simple concepts and process to be followed. Let us start the journey of rediscovering ourselves.What you will learn from this book:1.Causes of our stress and strain2.How meditation is helpful to get rid of those3.The misconceptions about meditation4.The science behind meditation5.The simple step by step process of doing meditation6.What is surrender meditation7.The benefits of doing meditation

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