Needs No Translation: Softcore Zen and Anxiety - Softcover

Inhaltsangabe

A breath of fresh Zen from a modern perspective as it applies to anxiety and depression Written by a decades-long Zen practitioner who is also an expert on panic/anxiety attacks and agoraphobia. The author brings you along for both hilarious and heart wrenching stories, which he uses to illustrate shortcomings in the way we think. He then shows how these issues can be corrected by simple applications of Zen. In an age where people tend to use two hundred words where they could simply use two, Jacob's succinctness and brutal honesty is a refreshingly different teaching style that is sure to drive home the points needed for a fundamental change in the way we deal with anxiety and life in general. This book is where strongly grounded Zen answers the questions which are holding several generations back from happiness. Opening a new perspective on how to rid yourself of anxiety and depression.

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