Verwandte Artikel zu Mediterranean Diet-2 in 1 Box Set: A Comprehensive...

Mediterranean Diet-2 in 1 Box Set: A Comprehensive Guide to the Mediterranean Diet-155 Mouth-Watering and Healthy Recipes to Help You Lose Weight, Increase Your Energy Level and Prevent Disease - Softcover

Olsen, Vanessa

 
9781519733900: Mediterranean Diet-2 in 1 Box Set: A Comprehensive Guide to the Mediterranean Diet-155 Mouth-Watering and Healthy Recipes to Help You Lose Weight, Increase Your Energy Level and Prevent Disease

Inhaltsangabe

Lose weight while creating a life of passion, laughter, and sunshine!

For centuries, there has been no other diet able to help people enjoy losing weight quite like the Mediterranean diet. It’s the kind of diet which goes further than the way of nutrition and exercise, helping people to change their entire lives for the better. Although there are many physical health benefits associated with the Mediterranean diet, there are lots of mental benefits to reap as well.Those who follow the Mediterranean diet experience a long list of these benefits including:
  • Amazing weight loss
  • Boosted energy
  • Deeper sleeping patterns
  • "Backwards" aging effects
  • Complete hunger satiation
  • Improved cholesterol, blood sugar, blood pressure, and insulin levels
  • And decreased chance of developing diseases such as cancer, Alzheimer’s, diabetes, and Parkinson’s
And it has never been so easy or entertaining to gain an understanding for the Mediterranean diet until put into the words of certified diet doctor, Vanessa Olsen. She is passionate about what she does, not to mention a wonderful writer who managed to bring so much life to even the monotone aspects of Mediterranean diet understanding.The Mediterranean Diet-2 in 1 Box Set-A Comprehensive Guide to the Mediterranean Diet-155 Mouth-Watering and Healthy Recipes to Help You Lose Weight, Increase Your Energy Level and Prevent Disease is about to change your life, one page at a time.The first book in this box set, Mediterranean Diet – 50 Amazing Recipes for Weight Loss and Improved Health, has been described as a perfect “Mediterranean diet for beginners” guide. Olsen does an impeccable job of relaying the history, health benefits, and nutrient breakdown associated with the diet, not to mention some motivational tips and tricks for success. As the title of the book reads, there are also 50 absolutely mouth-watering Mediterranean diet recipes for breakfast, lunch, dinner, snacks, and dessert along with a 7 day meal plan to make the transition a pinch.After educating yourself on the basics of the diet, you will find the second book in the set – the Mediterranean Diet Cookbook – 105 Easy, Irresistible, and Healthy Recipes for Weight Loss and Improved Quality of Life While Minimizing the Risk of Disease– thus bringing the total recipe count to 155. This complete Mediterranean diet cookbook offers a little more variety, as indulgent recipes for sides, dips, and drinks are also included along with the classic staples of breakfast, lunch, dinner, and desserts. Each recipe has been tried and tested in Olsen’s very own kitchen, and she writes about them with detail and insight to ensure that you can recreate the dishes to perfection for yourself.If you’re ready to change your life with the help of bread, pasta, feta cheese, olive oil, and best of all, wine, then this 2 in 1 box set containing Olsen`s original diet books is the perfect place to start. The Mediterranean diet is something which will leave an imprint on your heart and have you living life to the fullest – and it’s all just a quick purchase away.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Meet Vanessa Olsen, proud author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson’s prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge. Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. When Vanessa isn’t teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive – it’s usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes – many of which can be found throughout her books! Vanessa’s job allows for lots of vacation days that she puts towards her infamous solo trips. Vanessa almost always travels alone as she says it helps her clear her mind and get back to her roots. Her solo trips have seen the likes of Cuba, Florida, Germany, France, Spain, and Britain. She has recently become curious to see what her own backyard has to offer, and has spent the past couple years pulling out a map of Ontario and planning a couple days away whenever she gets the chance. She hopes to retire into an RV, as she wants to see all of the United States in the form of one big road trip one day. Through her life, Vanessa hopes to make the world a better place through her small everyday actions. She is an avid recycler – her favorite type of recycling is picking up classic rock band tees from the thrift store and sewing them down to her size. The animal lover in her puts very special care and attention to making sure all of her beauty products do not test on animals and all meat she consumes is either game or brought-up by a responsible, free-run farmer. Her side projects include volunteering for her town’s litter pick-up day and putting money aside of organizations like Kiva and Avaaz. She hopes these tiny, everyday actions are creating a positive ripple effect that reaches all ends of the earth, and will continue to for many years after her departure from the world.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.