Optimal You: How to Be Productive, Live Your Dreams, and Love Your Life: 2 (Serene Living) - Softcover

Optimal You is an open-ended, interactive guide written to help readers cultivate joy, mindfulness, and purpose in their lives. It encourages a life of vitality, fulfillment, and creativity...the creation of your best possible self. Optimal You helps readers find purpose and clarity through a simple truth: that by taking the time to know ourselves and what our dreams are, we can appreciate who we are, find wonder and happiness in the world we live in, and discover what we need to do to achieve our dreams. Featuring inspiring quotes from teachers, writers, leaders, and other visionaries paired with open-ended questions, personal guidance, and transformative practices, this enriching book is a powerful tool for positive change and personal realization.

Joe holds an advanced degree in environmental management from Duke University, where he also studied religion with a focus on meditative, experiential, and transformative traditions. He is the author of fifteen books, including Mindfulness and Swaying Branches, Rustling Leaves, and is an inventor on seven patents and applications with more on the way. He makes a point of living every day and hopes you do too.