The Simple Truth: How to Control Your Weight - Softcover

Inhaltsangabe

Based on the author's research and personal struggles with weight loss, The Simple Truth is your path to the body you want. Using a combination of science and experience, the author gives simple, concrete advice about how to burn body fat and keep it off. In The Simple Truth, he guides you through the obstacles you will face, teaching you how to set yourself on the right path (and put yourself back on it when you wander off).

Straightforward and honest, The Simple Truth tells it like it is, but also gives you the encouragement, motivation and knowledge you need to reach your own weight-loss goals. Whether you’re trying to lose weight for the first time, or you’ve tried many times without success, The Simple Truth is your guide to a happier, healthier you.

Praise for The Simple Truth: How to Control Your Weight

“Forthright, direct, and without gimmicks, The Simple Truth is the needed remedy for the slew of diet books on the market today. Most of those will frustrate and disillusion. Some will start fads which will be short-lived. This book offers something else - facts, truths, and a partner in the difficult struggle of weight loss. This is a struggle we cannot ignore. Read it and start the journey to health.” -Lynn Egerman, M.D.

The Simple Truth removes the mystery and formulas from weight loss and a healthy lifestyle, presenting the idea that making a change requires gradual "tweaks" and adjustments, not stringent diets or fanatical exercise. Having trained hundreds of ultramarathoners, I am repeatedly asked the question of "How do I run uphill?" My response is take smaller strides, increase your turnover, and just walk if you have to. The caveat, however, is that there is no secret to running uphill; only practice will make hills easier.

The Simple Truth channels this uphill challenge analogy by explaining the lifestyle options that collectively will help you lose weight and simply feel better. Everyone needs a reminder that they are in control of their well-being. The Simple Truth shows this control is easily within our reach, and provides an arsenal of tools that will get you where you want to be. –Jim Vernon, ultramarathon runner and coach

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