Mindfulness Reinvented and the M-Tracker Method: Second Edition - Softcover

Inhaltsangabe

This revolutionary new approach to an ancient discipline uses to mindfulness to integrate a full spectrum of widely used relaxation, meditation, and relaxation exercises. A professional text for teachers and scholars. Appropriate for those new to mindfulness or individuals desiring to revive their practice. Includes core mindfulness exercises, premindfulness booster exercises, and exercises for extending mindfulness into life. Also included are transcripts for making audio recordings, tests, and checklists for assessing progress. Complementary companion exercises include:mindful yoga, mindful breathing, mindful progressive muscle relaxation, mindful autogenics, and mindful deepening imagery. Included: The M-Tracker 7 Inventory, a new and validated tool for teaching and assessing training.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.