A Simple Guide to the Paleo Autoimmune Protocol - Softcover

Laird, Eileen

 
9781519600288: A Simple Guide to the Paleo Autoimmune Protocol
Softcover
ISBN 10: 1519600283 ISBN 13: 9781519600288
Verlag: CreateSpace Independent Publishing Platform, 2015

Inhaltsangabe

The Paleo Autoimmune Protocol (AIP) is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.

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Über die Autorin bzw. den Autor

Eileen Laird is a writer, podcast host, and fellow autoimmune warrior. She uses the Paleo AIP diet and lifestyle to manage rheumatoid arthritis, reducing her symptoms by 95%. Her popular blog, Phoenix Helix, receives 1 million unique visitors annually. She features recipes, research and personal stories about the autoimmune experience. She also writes Autoimmune Answers, a regular column in Paleo Magazine, and is the host of the Phoenix Helix Podcast, the only paleo podcast focused 100% on autoimmune healing. Visit the author's website at Phoenixhelix.com.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1519600283
ISBN 13 
9781519600288
Einband
Taschenbuch
Anzahl der Seiten
146
Kontakt zum Hersteller
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