Whole30: The Secret Guide to Discovering the Whole30. 12 Amazing Recipes to Improve Your Health and Help You Feel Better. (the whole30, whole30, whole30 menus)

 
9781518820496: Whole30: The Secret Guide to Discovering the Whole30. 12 Amazing Recipes to Improve Your Health and Help You Feel Better. (the whole30, whole30, whole30 menus)

With so many different diets out there these days it is hard to know which ones are worth exploring and which are simply ridiculous. You want to lose weight, eat healthier and improve your wellbeing, but sometimes it just seems to darn hard, especially with complicated meal plans and ongoing commitment. This is where the Whole30 diet is completely different from all the others. Okay, so we know you need to eat healthier foods, but nobody wants to eat the same tired old thing every day of the week. Boredom with food can be disastrous for your bank balance and your waistline! And what about other medical disorders – can this type of diet actually help? In the majority of cases, yes it can. Trying to figure out what to have for breakfast, lunch, dinner and even what to snack on while you’re watching television, can be confusing and frustrating. With this selection of recipes you will find there is something for everyone, and you can add your own little twists and tastes provided you stick to the Whole30 rules! Use these recipes as a base and go from there. It’s a fantastic way to get started on your road to weight loss, fitness and health.

Here are some of the recipes and chapters you will find in this book:

  • Super snack foods
  • Tasty breakfasts
  • Delicious and easy dinner recipes
  • What to have for lunch
  • What you can eat
  • What you can’t eat
  • The many benefits of Whole30

Getting Your FREE Bonus

Read this book to the end and see "BONUS: Your FREE Gift" chapter after the introduction and conclusion.

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