Sticking to a healthy diet can be challenging when you come from the standard American diet of mainly processed and refined foods. Keeping a food journal is a perfect way of transitioning to the heart-healthy plant based diet. If you have struggled before, keeping the plant based diet food journal regularly, will ensure success. Grab your copy now.
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Recording her daily intake in the plant based food journal, enabled Ann Wilson to transition to the healthy plant-based diet. After only 6 weeks of following a plant-based diet rich in whole and raw foods, Ann Wilson was able to overcome her coronary health risks and overweight: her blood counts went back to normal, and her overall well-being and energy have become excellent.
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