Stay on Target: Build Muscle, Lose Fat, and Get the Motivation to Succeed Using a Military-Proven Nutrition and Exercise Plan Anyone Can Do - Softcover

Inhaltsangabe

Why is it so hard to stick with a Fitness Program?

Have you ever started a fitness program--determined to make a healthy lifestyle change--only to quit a few months later? It’s happened to me several times. I believe we go about it the wrong way. Our mindset isn’t correct from the start. We set ourselves up for a short term race and use brute force willpower to reach the goal. The problem is short term goals yield short term solutions. Once we reach the goal, our motivation wanes, and we quit.

A Permanent Healthy Lifestyle is Possible

Two years ago everything changed for me. I started to apply the same mindset and techniques I learned while flying fighters to my fitness program. I began studying and testing. I tracked my workouts and my body composition. It had an amazing affect on my life. Not only did I finally stay consistent and motivated with my fitness program, the rest of my life improved as well. My chronic lower back pain from high G-forces disappeared. I had more energy throughout the day, I played with my kids more, and was happier. I started coaching other pilots and airmen. When a good friend said, “you changed my life,” it impacted me and was the impetus for this book.

Develop A Fighter Pilot Mindset-Get the Body You Want

Stay on Target explains how to use simple combat proven techniques to maintain motivation, increase the effectiveness of your workouts, and stick with a livable long term food plan. You will live longer and healthier if you get in better shape. You will get in amazing shape if you follow the principles in this book. The key is consistency over time. Use this book to Stay on Target, and get in the best shape of your life.

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