Eating With Grace: Learning to Feed Your Body and Nourish Your Life - Softcover

Inhaltsangabe

Born and raised in unforgiving circumstances, Rev. W. Grace Nicodemus spent her youth trying to measure up, and learning that weight was the measure of her worth. After enrolling in the Institute for Integrative Nutrition, she learned how much more there is to nourishment than food. She learned what it means to eat healthy, and how to prepare nutritious meals. She also became a certified health coach, knowing that her greatest healing would come through helping others along a similar path. Eating with Grace, the story of Rev. Grace’s own journey toward wellness, removes blame from the consumer, looks at what’s really going on behind our food and our feelings, and offers up a safe haven for the rest of us to recognize ourselves and the way out of whatever it is that weighs us down.

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