Dr. Jo's Fit in 15 Minutes per Week: : A Doctor Recommended, Scientifically Proven Way to Efficiently Optimize Your Health and Fitness - Softcover

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Pat "PJ" and" Dr. Jo" Tillman MD, a team for over 50 years, love sharing the gift of health and fitness. PJ, a retired attorney, always loved exercise and pursued the study of and participation in exercise for many years, inspiring Dr. Jo to embark on her fitness path. PJ has a wonderful knack of encouraging and teaching others to exercise safely to build optimal fitness and have fun in the process. Dr. Jo led the way in healthy nutrition. Engaging in an exercise program while eating inferior food can cause increased degeneration in the body, negating the beneficial aspects of workouts. Exercise produces free radicals that can damage cells. Eating high quality food that contains lots of anti-oxidants neutralizes free radicals. In her medical practice she coached patients helping them learn to enjoy healthy eating. The nutrients in healthy food rebuild the cells. Healthy cells rejuvenate the tissues. Healthy tissues produce healthy organs. Healthy organs support a healthy you. Her patients, even ones with tough diseases, accomplished major improvements in their health. Dr. Jo discovered that the degenerative diseases such as heart disease, diabetes and cancer (the three big killers) develop in response to our choices. Healthy eating is the major choice that reverses ill health. Wise exercise is the second major choice. Combined they act synergistically to produce brilliant healthy living, our gift to you. So P. J. and Dr. Jo have combined the best of exercise and nutrition in Fit in 15 Minutes per Week to inspire you to engage in this doctor recommended, scientifically proven way to efficiently optimize your health and fitness. Dr. Bessie Jo Tillman, MD graduated from the University of California Medical School. Patrick J. (P. J.) Tillman graduated from Golden Gate College of Law.