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The Ultimate Guide to Intermittent Fasting: Burn Fat Quickly with the Mini-Fast Diet - Softcover

Whitaker M.D., Julian; Dace, Peggy

 
9781510744981: The Ultimate Guide to Intermittent Fasting: Burn Fat Quickly with the Mini-Fast Diet
Softcover
ISBN 10: 1510744983 ISBN 13: 9781510744981
Verlag: Skyhorse, 2019

Inhaltsangabe

With 50 recipes, here is breakthrough plan by a renowned wellness doctor. One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure.

The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger.

Readers will learn everything they need to follow this expertly designed program, plus:

  • How to kickstart and stay in ketosis
  • A 2-week sample meal plan with more than 50 easy, delicious recipes
  • Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan
  • Success stories from people who have changed their lives with the diet
  • Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Julian Whitaker, MD, is director of the Whitaker Wellness Institute in Newport Beach, California, and the editor of Health and Healing, one of the largest health-related newsletters in the world. He is the author of several bestselling books, including Reverse Heart Disease Now. An outspoken proponent of alternative therapies and medical freedom, Dr. Whitaker is also founder of the nonprofit Freedom of Health Foundation. He lives in Newport Beach, California.

Peggy Dace is a Research Director at Whitaker Wellness Institute and has authored or co-authored numerous health books. She resides in Orange County, California.

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Look and Feel Your Best Ever with One Simple Trick!

In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger.

Readers will learn everything they need to follow this expertly designed program, plus:

  • How to kickstart and stay in ketosis
  • A 2-week sample meal plan with more than 50 easy, delicious recipes
  • Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan
  • Success stories from people who have changed their lives with the diet
  • Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more

    • „Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

    Verlag
    Skyhorse
    Erscheinungsdatum
    2019
    Sprache
    Englisch
    ISBN 10 
    1510744983
    ISBN 13 
    9781510744981
    Einband
    Taschenbuch
    Anzahl der Seiten
    384
    Kontakt zum Hersteller
    Nicht verfügbar
    Verantwortliche Person
    Buchpark GmbH
    gpsr@buchpark.de

    Krügerweg 1
    Trebbin
    Brandenburg
    14959
    Deutschland