The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You - Hardcover

Inhaltsangabe

"Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical." —Dr. David Schechter, Top Doctors "Ten Years" Award for Sports Medicine

For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, a coworker, or friend.

Wrong approach!

Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.”

In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you—who have no time, tons of stress and a constant battle with the mirror and the scale. You’ll learn to:

• Pinpoint exactly what fitness and food plan works for you
• Have fun (really!) with your workout routine
• Get rid of toxic people, problems and other energy-sucks
• Find guilt-free “me” time
• Kick your inner critic to the curb
• Calm your kind of crazy--without the milkshakes!
• Love who you are, what you are, and where you are
• Create a lifestyle that empowers you instead of defeats you

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