Happy Is the New Healthy: 34 Ways to Relax, Let Go, and Enjoy Life NOW! - Softcover

"Whether I'm performing in front of thousands of people or deep in parent zombie mode, I turn to Dave's awesome, practical advice for living fully and enjoying the moments that matter most!" Pete Wentz, Fall Out Boy "Dave shares really powerful and simple steps to achieving a better quality of life that starts right now. I have embraced his philosophy for many years, and always find it to be a godsend and completely accessible for the busiest of schedules." Katrina Markoff, CEO, Vosges Haut-Chocolat and American Express Woman of the Year "Dave is a modern-day well-being guru with a simple and accessible roadmap to celebrating a happier, healthier life. Every single person I know will benefit from reading Happy Is the New Healthy." Annbeth Eschbach, CEO, Exhale Enterprises "Science has shown that being more positive and happier leads to many health benefits. This book is filled with Dave's powerful ideas, practical tips, and suggestions for how to actually find and create more small moments of happiness as part of your everyday life. He doesn't preach; he energizes and inspires." Nataly Kogan, CEO, Happier "Whether I'm performing in front of thousands of people or deep in parent zombie mode, I turn to Dave's awesome, practical advice for living fully and enjoying the moments that matter most!" Pete Wentz, Fall Out Boy "Dave shares really powerful and simple steps to achieving a better quality of life that starts right now. I have embraced his philosophy for many years, and always find it to be a godsend and completely accessible for the busiest of schedules." Katrina Markoff, CEO, Vosges Haut-Chocolat and American Express Woman of the Year "Dave is a modern-day well-being guru with a simple and accessible roadmap to celebrating a happier, healthier life. Every single person I know will benefit from reading Happy Is the New Healthy." Annbeth Eschbach, CEO, Exhale Enterprises "Science has shown that being more positive and happier leads to many health benefits. This book is filled with Dave's powerful ideas, practical tips, and suggestions for how to actually find and create more small moments of happiness as part of your everyday life. He doesn't preach; he energizes and inspires." Nataly Kogan, CEO, Happier

Do you remember what you did last Thursday? What about two weeks ago Monday? It's all a big blur! Our lives are so consumed with emails, telephone calls, errands, social media, text messages, and to-do lists that entire days go by without a single moment of joy. Lifestyle and wellness innovator David Romanelli (aka Yeah Dave) offers simple, immediate tips to relax and feel better this very instant. Forget the high-flying workout routines and fancy-pants diet regimens, Dave's fresh take on wellness will remind you that happiness leads to better health. With just the right balance of laughter and wisdom, these thirty-one easily accessible takeaways will inspire you to slow down, stress less, and smile more. Dave's mission? Celebrate life NOW!