The Kindness Method: Changing Habits for Good - Softcover

Izadi, Shahroo

 
9781509881826: The Kindness Method: Changing Habits for Good
Softcover
ISBN 10: 1509881824 ISBN 13: 9781509881826
Verlag: Bluebird, 2018

Inhaltsangabe

Map your habits, set your own goals, and treat yourself with the kindness you truly deserve.

Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method™, where traditional strict regimes are turned upside down to leave you feeling empowered, positive and ready to embrace change.
Whether it’s weight loss, cutting down on drinking, improving relationships or ditching a dull job for one that you love, The Kindness Method will help you change any unwanted habit. Because when you shift your focus to your individual strengths and skills (rather than what you can’t do), you too will find you have the power to change – for good.

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Über die Autorin bzw. den Autor

Shahroo Izadi is a Behavioural Change Specialist and author of The Kindness Method, which has been translated into five languages and was a Shelf Help Club book of the month. She started her career in the NHS before setting up her private practice. Her therapeutic approach is influenced by her frontline addiction treatment work in clinical, community and prison settings. During this time, Shahroo developed a knowledge of how to ellicit self-led change, even in those who are most resistant to it. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk.

Shahroo's work has been featured widely on BBC Radio1, the Telegraph, Psychologies and Red Magazine and she ran a sell-out workshop at The School of Life. Her work has been well-received by the field of mainstream personal development and she was invited to chair the One in Five panel on mental health for Women of the World 2018 at Southbank Center. She runs sell-out workshops in London and is regularly asked to speak publicly on behavioural change, mental health and addiction.

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Verlag
Bluebird
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1509881824
ISBN 13 
9781509881826
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Koch-Chemie GmbH
https://www.koch-chemie.com

Einsteinstr. 42
Unna
59423
Deutschland

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ISBN 10:  1509881832 ISBN 13:  9781509881833
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