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Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline - Softcover

Morris, Martha Clare

 
9781509879748: Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline
Softcover
ISBN 10: 1509879749 ISBN 13: 9781509879748
Verlag: Macmillan, 2018

Inhaltsangabe

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.

In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it.

With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

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Über die Autorin bzw. den Autor

Dr Martha Clare Morris has spent twenty years researching the link between Alzheimer’s disease, cognitive decline, and diet. She is Professor of Epidemiology, Director of the Section of Nutrition and Nutritional Epidemiology in the Department of Internal Medicine, and Assistant Provost of Community Research at Rush University Medical Center in Chicago. She is the lead creator of the MIND diet.

Von der hinteren Coverseite

In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it.

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Verlag
Macmillan
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1509879749
ISBN 13 
9781509879748
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Milestones
https://plaion.com/

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