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Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline - Softcover
Inhaltsangabe
In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it.
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Über die Autorin bzw. den Autor
Dr Martha Clare Morris has spent twenty years researching the link between Alzheimer’s disease, cognitive decline, and diet. She is Professor of Epidemiology, Director of the Section of Nutrition and Nutritional Epidemiology in the Department of Internal Medicine, and Assistant Provost of Community Research at Rush University Medical Center in Chicago. She is the lead creator of the MIND diet.
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In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it.
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Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimerâs and Cognitive Decline
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Buch. Zustand: Neu. Neuware - What you eat can reduce your risk of dementiaIn Diet for the MIND, Dr Martha Clare Morris, creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans and vegetables, and also highlighting the foods you should avoid, Diet for the MIND reveals the undeniable role that diet plays in brain health.With accessible science and dozens of recipes to help you use it, Diet for the MIND is your roadmap to a healthy brain and a lifetime of optimal cognitive function.'Dr Morris has revolutionized our understanding of Alzheimer's disease and ways to prevent it' Neal D. Barnard, MD, author of Dr Neal Barnard's Program for Reversing Diabetes'The right dietary choices can greatly reduce our risk of memory loss and dementia . . . I recommend this book to everyone' Walter Willett, MD, author of Eat, Drink, and Be Healthy. Artikel-Nr. 9781509879748
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