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Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World - Softcover

Gunatillake, Rohan

 
9781509848638: Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
Softcover
ISBN 10: 1509848630 ISBN 13: 9781509848638
Verlag: Bluebird, 2017

Inhaltsangabe

Previously published as This is Happening

Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

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Über die Autorin bzw. den Autor

Rohan Gunatillake is the director of Mindfulness Everywhere, making remarkable products which combine meditation, technology and design. He is the creator of buddhify, the modern mindfulness app which has topped the charts in over forty countries around the world. Rohan is a trustee of the British Council and in 2012 Wired named him in their Smart List of 50 people who will change the world.

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Verlag
Bluebird
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1509848630
ISBN 13 
9781509848638
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Macmillan Publishers International Limited
generalproductsafety@macmillan.com

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