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'In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it-and most of all how to rethink it ... This book has the power to set your heart at peace.' -Susan Cain, author of QuietWhat is love? Sharon Salzberg believes that love is a powerful healing force for us all, and that modern associations with romance and adoration are limiting. By redefining love, she helps us to recognize our desire for happiness and enhance our connections with each other., Real Love is a creative toolkit of mindfulness exercises and meditation techniques that can help you to truly engage with your present experience and create deeper love relationships - with yourself, your partner, friends and family, and with life itself. The book encourages us to strip away layers of negative habits and obstacles and to improve deeper connections, helping us to experience authentic love based on direct experience, rather than preconceptions.
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Sharon Salzberg is the superstar of loving kindness meditation. No one has done more to spread this powerful method for kindling universal love in our hearts. -- Daniel Goleman In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it-and most of all how to rethink it ... This book has the power to set your heart at peace. -- Susan Cain, author of Quiet I read it in one sitting, weeping, laughing and nodding. -- Psychologies A treasure-house of practical tools and rituals. . . indispensable to all -- Amanda Palmer Sharon draws us a map of people's inroads to real love, including her own, not from on high, but eye-to-eye and one healing heart to another, welcoming us to find our own path along the way. -- Sarah Jones In Real Love, Sharon Salzberg combines the brilliance of her understanding, the depth of her compassion, and the incisive friendliness of her writing skills to create a book that illuminates the many subtleties and nuances of love. Real love is not an abstraction, and Sharon brings it to life in ways that can uplift us all. -- Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening
Contraportada:
You are a person worthy of love. You don’t have to do anything to deserve all the love in the world.
Real Love is a creative toolkit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself.
Sharon Salzberg, a leading expert in Lovingkindness Meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved.
With positive reflections and practices, Sharon teaches how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.
‘Sharon Salzberg is the superstar of lovingkindness meditation. No one has done more to spread this powerful method for kindling universal love in our hearts’
Daniel Goleman, PhD., author of Emotional Intelligence
‘Sharon Salzberg is an amazing teacher, and her words and inspiration in Real Love illuminate the way to love wisely, a treasure for your heart’
Jack Kornfield, author of A Path with Heart
Sharon Salzberg is a central figure in the field of meditation and a world-renowned teacher and author. She is the co-founder of the Insight Meditation Society in Barre, MA, and the author of nine books including New York Times bestseller Real Happiness. Renowned for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible.
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- VerlagPalgrave Macmillan
- Erscheinungsdatum2017
- ISBN 10 150980336X
- ISBN 13 9781509803361
- EinbandTapa blanda
- Anzahl der Seiten400
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Buchbeschreibung paperback. Zustand: New. Language: ENG. Artikel-Nr. 9781509803361
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Buchbeschreibung Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Artikel-Nr. 9781509803361-GDR
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Real Love : The Art of Mindful Connection
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(2017)
ISBN 10: 150980336X
ISBN 13: 9781509803361
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Buchbeschreibung Taschenbuch. Zustand: Neu. Neuware - You are a person worthy of love. You don't have to do anything to deserve all the love in the world.Real Love is a creative toolkit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness Meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved.With positive reflections and practices, Sharon teaches how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.'Sharon Salzberg is the superstar of lovingkindness meditation. No one has done more to spread this powerful method for kindling universal love in our hearts'Daniel Goleman, PhD., author of Emotional Intelligence'Sharon Salzberg is an amazing teacher, and her words and inspiration in Real Love illuminate the way to love wisely, a treasure for your heart'Jack Kornfield, author of A Path with Heart Sharon Salzberg is a central figure in the field of meditation and a world-renowned teacher and author. She is the co-founder of the Insight Meditation Society in Barre, MA, and the author of nine books including New York Times bestseller Real Happiness. Renowned for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. Artikel-Nr. 9781509803361
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Buchbeschreibung Zustand: New. Use mindfulness and meditation to deepen your relationships.Über den AutorSharon Salzberg has been a student of Buddhism since 1971, and leading meditation retreats worldwide since 1974. She teaches both intensive awareness prac. Artikel-Nr. 596169438
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