Verwandte Artikel zu Lean in 15 - The Shift Plan: 15 Minute Protein-rich...

Lean in 15 - The Shift Plan: 15 Minute Protein-rich Meals and Workouts to Keep You Lean and Healthy (Aziza's Secret Fairy Door, 241) - Softcover

Wicks, Joe

 
9781509800667: Lean in 15 - The Shift Plan: 15 Minute Protein-rich Meals and Workouts to Keep You Lean and Healthy (Aziza's Secret Fairy Door, 241)
Softcover
ISBN 10: 1509800662 ISBN 13: 9781509800667
Verlag: Bluebird, 2015

Inhaltsangabe

Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach.

Eat more. Exercise less. Lose fat.


With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas, smoothies to duck noodles – Joe shows you how to fuel your body with the right food at the right time.

Plus, through easy-to-follow guides, he teaches you his signature cardio and resistance HIIT (High Intensity Interval Training) home workouts. With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning – and feel good in your body.

Lean in 15 – The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.

'Perfect if you're looking for a combination of food and fitness inspiration' – Harper's Bazaar

The man who kept the nation moving during lockdown, Joe Wicks has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

Von der hinteren Coverseite

EAT MORE, EXERCISE LESS AND LOSE FAT
'This isn't a strict diet - it's a lifestyle that will transform your body and the way you eat forever. Once I teach you how to fuel your body properly, you will never need to follow a low-calorie diet again.'
In his first book, Joe Wicks, aka The Body Coach, reveals how to SHIFT your body fat by eating more and exercising less.
Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
The thousands of amazing body transformations Joe's clients have achieved prove that his method works. Now you too can learn how to eat in line with your energy demands every day. With recipes divided into 3 sections - Reduced-Carbohydrate, Post-Workout Carbohydrate-Refuel, and Snacks - and top tips for 'Prepping Like A Boss', Lean in 15 provides a plan for sustainable fat loss that will inspire you to keep your body healthy, strong and lean - forever.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Bluebird
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
1509800662
ISBN 13 
9781509800667
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Macmillan Publishers International
exportqueries@macmillan.com

Brunel Road
Basingsto Hants
RG21 6XS
Vereinigtes Königreich
Verantwortliche Person
Macmillan Publishers International Limited
generalproductsafety@macmillan.com

(1st Floor, The Liffey Trust Centre, 117-126 Sheriff Street Upper, Dublin 1
Dublin
Irland