The Glow Up Journal: Everything You Need to Set Goals, Create Inspo―and Make It Happen! - Hardcover

Richardson, Danielle

 
9781507220399: The Glow Up Journal: Everything You Need to Set Goals, Create Inspo―and Make It Happen!
Hardcover
ISBN 10: 1507220391 ISBN 13: 9781507220399
Verlag: Adams Media, 2023

Inhaltsangabe

“This practical guide moves ideas into actions while emphasizing mindfulness, beauty, and style.” —Reader’s Digest

Create inspiration for your dream version of you with prompts on everything from beauty and wellness to self-care and fitness and then track your progress with this must-have journal.

A glow up is a transformation—transforming from where you currently are to the ultimate version of yourself. In The Glow Up Journal, you’ll spend more time determining who this dream self is as you create a personalized bullet journal for your glow up journey and all your glow up goals.

From beauty and style to career goals, investing in yourself, and fitness, you’ll brainstorm what exactly you want to get out of your glow up. With fun prompts like Main Character Energy Daily, Mix n’ Match the Best Workout Routine, and more, you’ll romanticize the process of glowing up and get excited to meet all your goals. Then, you’ll track your progress with daily check-ins. Your glow up journey is on the way!

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Über die Autorin bzw. den Autor

Dr. Danielle Richardson is a Los Angeles based optometrist, yoga teacher, and the founder of Fierce Clarity. She takes a holistic approach to wellness in her own life and is passionate about sharing these tools and practices with others. Dr. Danielle’s science background and yogic studies blend together to create her unique approach to total wellness of the mind, body, and soul. She focuses on creating evidence-based wellness content to empower busy people to make healthier decisions. She has hosted international yoga retreats, corporate wellness programming, and pop-up events that introduce mindful and health-conscious living to a modern audience.

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Verlag
Adams Media
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1507220391
ISBN 13 
9781507220399
Einband
Gebundene Ausgabe
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Anja's
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