Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing - Hardcover

Maynerick Blaise, Misha

 
9781507220214: Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing
Hardcover
ISBN 10: 1507220219 ISBN 13: 9781507220214
Verlag: Adams Media, 2023

Inhaltsangabe

“A thoughtful resource to help readers slow down.” —Library Journal

Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work.

Breathing happens.

All day long you are sustained by the movement of air in and out of your lungs. Because it’s a natural function most people don’t give much thought to it. But when you consciously engage your breath, incredible things can happen.

Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stokes the curious mind and inspires a deeper relationship with the power of breath.

Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets.

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Über die Autorin bzw. den Autor

Misha Maynerick Blaise is a Croatian American, born in Canada, and raised in the Colorado Rockies. She and her husband are the coowners of a green building company, and cocreators of two sons. They now call northwest Arkansas home. Misha is the author-illustrator of several books, including My Wondrous Cloud Odyssey; This Is Texas! Y’all; and Breathe Deep. Her book This Phenomenal Life has been translated into six languages and was a bestseller in China. Misha served as a jury member for the 2017 Golden Pinwheel Young Illustrator’s Competition at the Shanghai International Children’s Book Fair.

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Verlag
Adams Media
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1507220219
ISBN 13 
9781507220214
Einband
Gebundene Ausgabe
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande