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Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! - Hardcover

Horn, Emily

 
9781507214251: Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!
Hardcover
ISBN 10: 1507214251 ISBN 13: 9781507214251
Verlag: Adams Media, 2020

Inhaltsangabe

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.

When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.

Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you’re feeling. With straight-forward entries like “Slay Your Fear with Lion’s Breath,” “Set Your Intention Right Fucking Now,” and “Write a Badass Haiku,” this entertaining and effective book helps live your best life no matter what gets thrown your way.

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Über die Autorin bzw. den Autor

Emily Horn has fallen asleep at yoga four times, quit a meditation class she had already paid for, and most recently purchased several crystals that she’s pretty sure are actually magic. Her humor writing has appeared in StarWipe and Reductress, and she performs comedy around New York City.

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Verlag
Adams Media
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1507214251
ISBN 13 
9781507214251
Einband
Gebundene Ausgabe
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande