Keto Basics: Your Guide to the Essentials of the Keto Diet―and How It Can Work for You! (Healthy Diet Basics) - Softcover

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Adams Media

 
9781507210093: Keto Basics: Your Guide to the Essentials of the Keto Diet―and How It Can Work for You! (Healthy Diet Basics)
Softcover
ISBN 10: 1507210094 ISBN 13: 9781507210093
Verlag: Adams Media, 2019

Inhaltsangabe

Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide!

Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you’re just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around!

Keto Diets acknowledges that just because a popular diet works one way for one person doesn’t mean it’ll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.

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Über die Autorin bzw. den Autor

At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

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Verlag
Adams Media
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1507210094
ISBN 13 
9781507210093
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV, GPSR Europäische Union
info@simonandschuster.nl

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