Did you know that dis-ease can become disease if left unresolved, and that 85% of all disease is caused and/or exacerbated by stress? Today, more than ever, there is a need to put health back into health care. Self-care is health care. This book shares proven holistic philosophies and easy-to-do practices taken from over 5,000 years of documented research to help enhance your circulation, relaxation, and inner balance - all important for overall well being. My hope is that you, your family, friends, and/or co-workers will benefit from this hands-on realistic holistic guide. Wellness awareness is the best path to true prevention." Healthy Regards, Sandra Sigur, Reflexologist, LMT, CYI, SCS, Aromatherapist
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Sandra Sigur is a Reflexologist, Lymphatic Massage Therapist, Yoga Instructor, Paramedical Esthetician, Aromatherapist, Reiki and Energy Practitioner, Holistic Educator/Advocate and Guest Speaker. Her clients consist of those searching for natural solutions to achieve emotional and physical balance, as well as dog/cat holistic health. "Raised in a big Cajun family, I have embraced the beauty of my heritage. My PawPaw (Mama's side) was a Traiteur (a Cajun Faith Healer, recognized by the Catholic Church) and his wife, Mer, helped deliver babies with my Great Grandpa (Daddy's side), who was the town MD. Guess I'm the apple that didn't fall too far from the tree - yum, apples!"
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