Secrets of Motivating Yourself to Wellness: I'm Your Coach Now! - Softcover

Inhaltsangabe

WE WANT TO MAKE A CHANGE TO WELLNESS: WEIGHT LOSS, EXERCISING MORE, OR GIVING UP A BAD HABIT. WhAT MAKES US TAKE THE FIRST STEP? THIS BOOK WILLDISCUSS THE BEST THAT MIGHT WORK FOR US, FROM PURPOSE AND COMMITMENT TO IMPROVED SELF-ESTEEM, VISUALIZATION, AND MUCH MORE.WE'LL DISCUSS TECHNIQUES FOR MOTIVATING OURSELVES TO WELLNESS — BEING THE HEALTHIEST AND BEST WE CAN BE—TO LIVE A LONG HEALTHY LIFE, TO BE MENTALLY SHARP, AND AVOID ILLNESS. THESE ARE THE MOTIVATORS THAT MIGHT WORK FOR YOU.

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