This book renders advice to overweight youngsters who would like to hopefully increase their longevity and have as much enjoyment and fulfillment out of life as possible. Young people aren't aware of the serious mental and physical impact of obesity, as it is not just an adult problem. I present an honest and commonsense approach on how to eat healthy while keeping some satisfaction in life. I provide many recommendations that deal with real-life situations and truths instead of phony imaginations, present conclusions based on my having personally performed over 1,500 autopsies, and relate my own disgusting consequences of having developed atherosclerotic disease from being over four hundred pounds for over thirty years. In this book, I detail a very strict but ideal diet program that even a child can follow that resulted in my losing 272 pounds over a ten-month period, and whereby my continued adherence has allowed me to be able to maintain this weight. I offer advice on how to prevent some of the problems that I encountered by following such a rigorous diet. I also provide some very inexpensive and easy-to-prepare low-calorie recipes that I concocted that are good appetizers and filler-uppers. While writing in my usual witty satire manner, I discuss some potentially dangerous situations that exist, explain why certain drugs should be avoided at all costs, and mention several foods that should be eliminated from a young person's diet. I provide some of my own little homemade poems along the way so that I can keep the youngster's mind occupied and interested in what I have to say. Through my experiences as having served as coroner, I disclose many hazards that exist all around us and mention some simple things that young people tend to forget that, too often, result in unnecessary deaths. Also, by making overweight and diabetic adolescents aware of certain chemical reactions that are continuously occurring inside our bodies, hopefully they would be in a better position to understand and interpret my suggestions. So in brief, I have something to offer all my young readers from the most extreme-my diet plan-to the most realistic and conservative. In a nutshell, I lived through what I now warn others about, since I found out too late what obesity could do to our body. Also, I explain why obesity is not just an adult problem and discuss both the teenage drug problem and the scare involving sexual diseases among our youths.
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MY MEDICAL BACKGROUND, 1,
UNDERSTANDING BIPOLAR ILLNESS, 5,
INTRODUCTION, 11,
HEREDITY DOES COUNT, 17,
PREFACE, 21,
DANGERS OF TOO MUCH INTERACTION WITH OTHERS — SEX SCARE, 35,
SOME BEGINNING COMMONSENSE POEMS, 41,
KEY TO LONGEVITY, 44,
MAKE THE DECISION TO CHANGE, 56,
MY DIET PROGRAM, 60,
LAST THOUGHT ON HEALTHY EATING, 146,
CONTINUANCE, 148,
COMBINATION OF OBESITY & STRESS IS A CATASTROPHY, 161,
THE ALL-IMPORTANT OBESITY-DIABETES RELATIONSHIP, 163,
CONTINUING ADVICE, 186,
COMMONSENSE POEMS ON EMOTIONAL AND PHYSICAL HEALTH, 224,
OTHER DETRIMENTS, 226,
SMOKING REALLY IS THAT BAD IN A YOUNG PERSON, 234,
THE TEENAGE DRUG PROBLEM, 237,
ALWAYS SEEK HELP FOR YOUR PROBLEM, 258,
CONTINUED DANGERS, 261,
YOUNGSTER, YOU MUST DECIDE!, 341,
FURTHER SUGGESTIONS, 343,
MY THEORY ON AUTISM, 358,
FIVE MOST TOXIC OVER-THE-COUNTER PRODUCTS, 359,
THE WORST CASE SCENARIO INVOLVING A.I.D.S., 360,
CONCLUSION, 362,
CLOSING THOUGHTS, 367,
CHANGE NOW BEFORE IT'S TOO LATE, 373,
NEVER IMPOSSIBLE FOR A YOUNG PERSON TO REDUCE, 375,
THE POWERFUL INFLUENCE OF OBESITY OVER US, 377,
MOST THINGS AROUND US ARE TOXIC, 378,
ANOTHER SILENT KILLER, 379,
NO LIMIT ON THE NUMBER OF INFECTIONS, 381,
OUR CESSPOOL, 382,
CLOSING STATEMENTS, 384,
LIFE, MY ANALOGY TO BUILDING BLOCKS, 386,
OUTDOOR LIFE IS A NO-NO FOR A YOUNG PERSON, 389,
SOME COMMONSENSE POEMS OF MINE, 390,
DEPARTING REAL-LIFE POEMS, 395,
MY MOST SINCERE ENDING POEMS, 398,
MY MEDICAL BACKGROUND
I GRADUATED FROM AMITE High School in 1966, received a bachelor of science degree in zoology from Southeastern Louisiana College in Hammond, Louisiana, and then received my M.D. degree in three short years from Louisiana State University School of Medicine in New Orleans. I subsequently completed a one-year "rotating O" internship at Earl K. Long Memorial Hospital in Baton Rouge, where I moonlighted very frequently in the extremely busy emergency room there and then worked for many years in emergency rooms all over the State of Louisiana as a contract physician on weekends. Of course, during my education at L.S.U. Medical School, I was fortunate in being able to receive my training at the busiest and largest public health hospital in the state — Big Charity. Between these two state-owned facilities, I received an unbelievable experience and acquired a tremendous amount of education and training. In January of 1974, I entered private practice as a solo physician in Amite, Louisiana, but my stay there only lasted one year, as I chose to relocate to Hammond, fifteen miles away, due to a multitude of factors, including general dissatisfaction and extensive overworking. While in Amite, I worked almost every weekend at the Hood Memorial Hospital emergency room, along with providing prenatal care to several dozen pregnant ladies. In fact, I delivered my first private practice baby at this hospital and then subsequently delivered twelve more healthy newborns in their newly-opened maternity unit.
When I first entered private practice, I provided medical care to ten to fifteen nursing home patients, but upon being appointed coroner later on, I decided to terminate this service due to my demanding schedule. I always had a somewhat busy hospital practice, as I generally kept between eight to ten inpatients. Over the years, for varying periods, I served on the staff of Hood Memorial Hospital in Amite, Seventh Ward General Hospital in Hammond (later becoming North Oaks Medical Center), and St. Helena Hospital in Greensburg, Louisiana, a small rural hospital located 16-17 miles northwest of Amite. My practice consisted of seeing patients of all ages and encompassed pediatrics, whereby I would perform well-baby checkups and provide routine immunizations, and geriatrics. I even practiced obstetrics for a three-to four-year period during my thirty years of medicine, as I delivered well over 350 babies at our local hospital in Hammond. I was extremely fortunate in having a knack for being able to keep an abundance of patients, which I attributed to my great personality, ability to relate well to other people, and my overt passion and understanding towards less-fortunate individuals.
After my move to Hammond, I contracted with several state agencies — the local mental health clinic, substance-abuse clinic, and public health clinic, working in both the family planning and S.T.D. sections. My two jobs at the public health clinic arose from an unexpected resignation of the doctor and the inability of the state to find someone willing to immediately step in. I was asked to join the staff of the mental health clinic because of my past experience of having worked with several psychiatrists in our area through my deputy coroner and coroner positions. My work at this psychiatric center included performing physical examinations on substance-dependent individuals, counseling, and rendering other services to mental patients, such as providing instructions regarding medication adjustments and dosages. I was also contracted with the Child Protection Agency in both our parish and our neighboring parish, Livingston, where my duties included performing physical examinations on potentially battered or neglected children and providing professional consultation, particularly at their informal monthly meetings. I continued my association with these state agencies for a very long time until my forced retirement due to an acute cerebrovascular accident (stroke) that resulted in a significant memory loss.
Fourteen years during my family practice was spent serving as coroner of our midsized rural parish of Tanigipahoa, which was located midway between New Orleans and Baton Rouge. I probably enjoyed this position more than anything else, since along with it came enormous prestige. At that time, the coroner's office only consisted of one person, that being the coroner himself, unless he was fortunate enough to have other physicians interested in assisting, for which I never was. Briefly, there are several important functions of the coroner's office. The first one, and most important, involves his responsibility in handling deaths due to anything other than natural causes, including suicides, homicides, all types of accidents, deaths from infectious processes, deaths resulting from drug abuse or toxins, stillborns, abortions, and premature infant deaths. And, because our parish at that time didn't have any type of official coroner's office or morgue, the over 1,500 autopsies that I personally performed took place at funeral homes, since the funeral directors graciously donated their establishments.
The second function pertains to the coroner's participation in dealing with mental patients and substance-abuse individuals, as he can order an immediate or emergency evaluation of any individual suspected of having an emotional, psychiatric, or drug problem. And after the individual is taken into custody by the police department, the coroner has the option of either evaluating the person himself or referring him or her to another facility where there would be a social worker, psychologist, or psychiatrist. I chose to evaluate most of these individuals myself, since I felt that I would have first-hand knowledge and thus be in a better...
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