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The Abcs of Authentic Me: A Collection Of Simple Truths To Change Your Life - Softcover

Ly, Jessica

 
9781504906906: The Abcs of Authentic Me: A Collection Of Simple Truths To Change Your Life

Inhaltsangabe

The Abcs of Authentic Me is a timeless collection of simple truths that will connect you to inner peace, infinite joy, unconditional love, profound wisdom, and unabashed courage-creating your distinctive masterpiece. Through a unique perspective, these truths elicit essential qualities that may lie dormant and can now be awakened with a fresh awareness. These Abcs are the basic tenets to living a fulfilled and colorful life, starting today! So however you define a great life: * Finding inner peace and feeling more connected to your own truths; and/or * Being more focused and clear in your dreams and desires; and/or * Sharing your creativity and gifts through service and contribution; and/or * Being an emanation of the one and only divine expression of you. You can change your life to be the beautiful and harmonious dance it is meant to be!

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The ABCs of Authentic Me

A Collection of Simple Truths to Change Your Life

By Jess Ly

AuthorHouse

Copyright © 2015 Jess Ly
All rights reserved.
ISBN: 978-1-5049-0690-6

Contents

Preface, xi,
Acknowledgments, xv,
A,
Act, 3,
Ask, 5,
Awareness, 7,
B,
Be, 11,
Breath, 13,
C,
Compassion, 17,
Curiosity, 19,
D,
Detoxify, 23,
Dream, 25,
E,
Exercise, 29,
Express, 31,
F,
Forgiveness, 35,
G,
Gratitude, 39,
H,
Honesty, 43,
I,
Intuition, 47,
J,
Joy, 51,
K,
Kindness, 55,
L,
Laughter, 59,
Listen, 60,
M,
Meditation, 65,
N,
Nature, 69,
Nonattachment, 71,
Nutrition, 73,
O,
Openness, 77,
Ownership, 79,
P,
Patience, 83,
Practice, 85,
Present, 87,
Q,
Questioning, 91,
R,
Risk, 95,
S,
Service, 99,
Sleep, 100,
Sound, 101,
T,
Trust, 105,
U,
Ups and Downs, 109,
V,
Vision, 113,
Visualize, 115,
Vulnerability, 117,
W,
Walk, 121,
X,
Xerox, 125,
Y,
Yes!, 129,
Z,
Zillion, 133,
Final Words, 137,
About the Author, 139,


CHAPTER 1

A


Act

As the saying goes, the journey of a thousand miles begins with one step. We may have a general map or even a detailed map, but no map can capture every terrain, bump, and path ahead of us. A map outlines only the options to get us there; we still need to be the ones to choose how we arrive at our destination.

For many of us, taking big steps can be frightful and debilitating, riddled with various usages of the word how: I don't know how. How can I learn it all? How will I have the money? How do I know what the other person will feel or do? How do I start? How? How? How? And we end up taking no steps whatsoever.

Sound familiar? If so, stop the incessant thoughts, and congratulate yourself. Yes, I said congratulate yourself. Why? Because you took the time to acknowledge your feelings, and that simple act alone sheds light on the most important thing—you, and the desires of your heart. What could be more important?

We never know how anything will turn out. Life is not designed that way. For some, this unknown is an exciting adventure, while for others it can trigger their greatest fear. You choose. But know there is one certainty that always exists: you can act with certainty—meaning you can lay the choices in front of you like a map and simply choose to act on something by taking one small step at a time.

Even those of us who think we know what steps are appropriate can't be certain the results will prove favorable—especially if we measure them as successes or failures. Having more socalled failures extinguishes the flames of desire, leading us to want to give up. We must instead look at the whole picture: the essence of who we have become along the way, the experiences that expanded our knowledge, and the wisdom that fuels us to continue when we don't always see a way. This walk of faith is our guide, and it supplies the courage to keep taking action, knowing we have no choice but to reach our destination.


Choose to Act

If and when you feel in doubt,
Step into the fear and come out.
That even with the smallest steps you take
A breakthrough you will make.
And with each action comes greater courage to be had,
Knowing clarity and opportunities start to add
To a life of infinite manifestation,
Just awaiting your choice and consideration.


Ask

Ask for what you want. Ask others for help. Ask for a miracle. Ask yourself what you can do today to change whatever it is you want to change. Ask the universe a question, and just listen ... See what comes back. For some, this is equivalent to saying a prayer.

Asking is an incredibly powerful tool. Often we are worried about what people might say, think, or do in response to our asking, and we become crippled by this imagined reality. Or we tell ourselves all the reasons we can't do something before we ask; this cuts off our own legs before we even start. If we know this doesn't serve us, why do we continue not to ask for what we truly want, especially for things we deem too farfetched to have?

I think the answer is simple: because we really don't want what we say we want. If we did, we would ask again and again and again until the answers present themselves as a new awareness to be had and new steps to be taken—until, at long last, we've gotten what we wanted.

Ever notice how children are not afraid to ask for what they want? There are no barriers to how big or small their wishes are. And in the case of getting an answer to a question that does not satisfy them, they "why" you to death!

What is this childhood quality that adults seem to have forgotten? Children know what they want, and they are not afraid to ask for it, because they really, really, really want it. They somehow know that just because something didn't show up today, tomorrow will always present new answers in the way of opportunities.

So don't be afraid to ask. Better a voice without expectations than expectations without a voice. As Wayne Gretzky said, "We miss 100 percent of the shots we don't take."


Choose to Ask

To know yourself is to ask for what you want,
As lived by the most enlightened savant.
For he understands it is not what we can see
But in our asking as a trainee
That the goods come in due time,
And so our hearts receive with sublime.


Awareness

We all have moments when things don't go their way. However, when we find ourselves in a rut, playing victim, stressed out, and blaming others, our situations, and ourselves we are not consciously aware of the choices that dictate those outcomes. The power of awareness is beneficial in all situations, but here are some real-world examples, from what may be considered big to small.

1.) When someone cuts you off on the freeway and you are ready to reciprocate in kind—with disregard and in retaliation. Take notice and ask yourself, What is going on inside me?

2.) When your spouse or significant other tells you that you are wrong, and you feel defensive. What is the root cause of you putting your guard up?

3.) When you are consistently worried about your bills and finances. What is the basis for this overwhelming cycle?

4.) When your parents make you feel bad because you didn't become the professional they wanted you to be. What is triggering that feeling of resentment? Of unworthiness?


Now we are going to dig deeper. In these moments, ask yourself the following questions, and write down your answers, if that helps you.

• Am I fully living in this moment?

• Is anything really harming me in this moment?

• What conditioned thoughts and beliefs am I running through my mind?

• Have I expressed everything I need to express?

• How is my body reacting?

• Does it feel good or bad?

• How is my posture?

• How is my breathing?

• Is my energy high, low, or somewhere in the middle?


Once you are calm and connected to this awareness, make a different choice—one that empowers you. That is the beauty of life. We get to choose, and our expanded awareness helps us...

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