Meditation: A Beginners Guide - Softcover

Inhaltsangabe

A car accident, a neck and back injury, a lot of pain and a need to find a way to reduce the pain and relax, guided me to meditation. I wasn’t able to drive at the time so getting to a meditation class was not really an option, so with a bit of perseverance and a lot of practice I taught myself to meditate. This book draws on my experiences and experimentation with meditation and is designed for the absolute beginner. It will also give those of you who are experienced at meditation a new look at meditation and fresh ideas to use in your meditation practices.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.