Holistic Relaxation: Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People: Volume 1 (Meditation, Mindfulness & Healing)

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9781502525819: Holistic Relaxation: Natural Therapies, Stress Management and Wellness Coaching for Modern, Busy 21st Century People: Volume 1 (Meditation, Mindfulness & Healing)
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HOLISTIC WELLNESS COACHING: Fight Stress with Natural Therapies and Feel Amazing in Your Body

Are you looking for more balance and zest in life?

Do you feel like you get anxious and nervous, for no particular reason?
Do you think that you could accomplish more if you were more relaxed?
Would you like to feel more centered, focused, and mindful?
Are you interested in natural wellness treatments for health and relaxation?
Would you rather avoid standard, chemical, and anti-anxiety pills?
Your search stops here! “Holistic Relaxation” offers a unique and non-complicated natural therapy coaching that can help you fight those anxious feelings and daily stress.
My name is Marta, and I am a certified massage therapist, as well as a holistic wellness coach. I am in love with natural and holistic therapies because they helped me increase my quality of life, as well as leading me to a calmer and more focused state of mind. I know what it is like to struggle with anxiety and having no zest for life. You simply feel trapped…. You see other people feeling happy and relaxed, and you feel like you are missing out on life. This is what was happening to me before I finally discovered the amazing world of holistic therapies.
Some people, including me, are more prone to anxiety attacks, as well as increased stress on a daily basis. I am quite a nervous person by nature, but I believe we all have some really powerful tools to fight it if we want to. The solution is to think of our problems in a holistic way and try to get to the root of any imbalances in our bodies and minds.
Feeling like anxiety is taking over? Feeling overwhelmed for no reason? Would you like to feel light, happy, and stress-free?
I have written this book to show you how you can utilize very simple techniques that are FREE, easy, and effective. These include: • Simple Meditation • Music Therapy • Relaxation Techniques • Breathing Practices

“HOLISTIC RELAXATION” will also teach you all about Natural and Holistic Therapies that are very inexpensive and EXTREMELY effective. They get to the root of the problem instead of just masking the anxiety symptoms. Some examples are:

• Homeopathy • Bach Flower Remedies • Phytotherapy • Balanced Nutrition • Aromatherapy
Natural Therapies are not only about herbs; there is also focus on body work and massage. Throughout my book, you will get enough motivation and encouragement to also try: • Massage Therapy that is centered on helping anxiety, stress, and depression • Body Work like yoga and tai-chi. They are all about taking consciousness of the PRESENT MOMENT and soothing your body and mind
Would you like to learn more? Scroll up and take POSITIVE ACTION TODAY. Bring back balance, peace, and happiness to your life. We only live once… Let’s enjoy it and keep stress and anxiety at a bay!

Biografía del autor:

MY MISSION IS TO HELP YOU CREATE YOUR OWN WELLNESS LIFESTYLE IN A HOLISTIC WAY! Marta is a certified Massage Therapist, Holistic Nutritionist and a Wellness Coach. After getting started on massage, she realized that it's not only about manual therapy. She wanted to expand her services and make them more holistic. To cut a long story short: she spent quite a few years studying the human body and she felt like something was missing. This is why she decided to study the human mind as well. She became fascinated with the power of the mind after following coaches like Tony Robbins. Even though she loves being a massage therapist she decided to combine it with coaching and as a result, her very own Holistic Wellness coaching for modern people was born. She knew that by combining all her skills and passions she could help more people. ''NATURAL THERAPY COACHING FOR BODY AND MIND BALANCE...'' Another ambition that Marta had was to create a global holistic health project- this is why she got involved in writing. She knew that her books could be the best tool to set up her global holistic wellness project so she could spread wellness all over the globe, not only in Barcelona area where she currently lives. Marta is now a full-time author dedicated to wellness, health, motivation and holistic therapy and healing.

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