Lose the Booze: the no-meetings guide to clearing up your drinking problem, for good

9781499618563: Lose the Booze: the no-meetings guide to clearing up your drinking problem, for good
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So....you think maybe you’re drinking too much. Been there. And I've got great news: You are not powerless over alcohol. You don’t need to go to meetings in church basements or hang out with people who tell you you’re powerless and are a victim. The tips and tricks in this book work for people who want to change their drinking patterns, know they are powerful and smart, and are willing to follow a plan--free of religion, hanging out with drunk strangers, and 80-year-old cliches--to get sober. Lose The Booze is the no-12-step, straightforward action-plan guide to quit drinking, written by a professional, a mom, and a former daily drinker – me. New second edition features a resource guide to non-12-step rehabilitation resources, therapists, and support groups. We've done the searching and sorting and compiled a directory of genuine, research-based, rehab help, for those who need some extra support to Lose The Booze. I’m going to show you how to lose the booze--or tame the drinking habits that aren’t working for you--with all the tools of current research, built into the step-by-step action plan we provide. Follow the plan and you’ll lose the booze. If you are browsing this category, it’s time for you, or someone you love, to quit drinking.

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