Food and Exercise Journal: Keep Calm and Carry On - Softcover

Food and Exercise Journal: Keep Calm and Carry On Are you thinking about getting serious about your health this year? Then you'll love this food journal that will keep you focused, calm and carrying on. Does it get hard to stay on track with your meal and exercise goals? Would you be interested in a little help that would make logging and tracking your day’s accomplishment a breeze? Of course you would and you can with this food and exercise log book. Imagine how much easier it would be to accomplish your fitness goals if you had a tool that would help you stay on track. This food and exercise journal allows you to record your meals and your daily workouts. Record the meals you had for breakfast, lunch and dinner. Did you cheat a little? No problem, you can still make up for it. It’s there in writing. Not only that but log your calories or track the type of work outs that you want to do. There’s even additional logging of important factors like sleep and stress, because a lack of rest and an abundance of stress can jeopardize your diet. So then why not log them? You should and you can! Here’s why you’ll love it: · Meal logs to easily see what you've been consuming · Calorie logs to track and eliminate any cheating · Track your daily work outs with the WOD log · Stay hydrated by tracking your water consumption · 3 month progression log to easily see what you have accomplished This food and exercise journal includes everything you’ll need to get started on your fitness goals. So pick it up today and get started by clicking the button above. 100 pages Measures 6"x9" Full Matte Color Exterior B&W Interior