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Strong Like Water: Finding the Freedom, Safety, & Compassion to Move Through Hard Things - & Experience True Flourishing - Softcover

Kolber, Aundi

 
9781496454713: Strong Like Water: Finding the Freedom, Safety, & Compassion to Move Through Hard Things - & Experience True Flourishing
Softcover
ISBN 10: 1496454715 ISBN 13: 9781496454713
Verlag: Tyndale House Publishers, 2023

Inhaltsangabe

There's a cost to being a certain kind of strong.

When it comes to difficult circumstances, we’ve all heard the platitudes: “No pain, no gain.” “What doesn’t kill you makes you stronger.” But if we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves.

What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force?

In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you’ll:

  • Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it.
  • Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope.
  • Discover how to internalize connection, love, and safety—empowering you with greater resilience.

A different, more expansive way of healing, wholeness, and possibly—especially—strength is possible. We were made to be strong like water.

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Verlag
Tyndale House Publishers
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1496454715
ISBN 13 
9781496454713
Einband
Taschenbuch
Anzahl der Seiten
261
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Verantwortliche Person
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