Persons with ADHD struggle with focus, negative thoughts, being overly emotional, impulsive, staying on task, procrastinating and being overwhelmed. They need tools to help them manage these symptoms so they can lead more satisfying and productive lives. Meditation and mindfulness training can help individuals to pay attention, be in the moment and concentrate. Cognitive training enables individuals to reduce negative thinking and negative emotional states. An integrative approach utilizing meditation, mindfulness and cognitive techniques can be effective in helping children, teens and adults with ADHD. In her book, Dr. Dingler discusses the issues that children, teens and adults face with ADHD. She offers meditation, mindfulness and cognitive techniques that can be employed along with therapy to help patients of all ages.
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