PreHab Exercise Book for Runners: Coach's Workbook - Softcover

Inhaltsangabe

Certified Strength and Conditioning Coach Michael Rosengart helps coaches and trainers to add PreHab exercises and techniques to their training program with this comprehensive workbook. Evaluate clients and players. Prescribe Corrective Exercises. Track individual progress. Plan effective workouts. This workbook contains over twenty different movement assessments to help evaluate clients and players and over three hundred detailed illustrations of Corrective Exercises. Plus, the workbook contains tables and calendars to keep track of each individual's progress in the training program. Perfect for coaches and personal trainers looking to keep their teams and clients moving forward with their training. Get results. Coach PreHab.

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