Today’s fast-paced lifestyles, packed with daily worries and problems cause all of us anxiety, stress and uncertainty. Many hours spent at work and little time to play mean we often end up forgoing any form of physical activity. The result is that many people neglect their health, resulting in weight gain and lack of vitality—and as time goes on, the emergence of health problems. We frequently hear people saying they want to get fit and lose a little or a lot of weight. They are then faced with the dilemma of choosing the best way to lose weight, deciding which are the best diets out there, and then making sure they stick to a diet and overcome all the temptation so readily available these days. In this book I will show you the best way to go about this and will reveal the secrets to achieving your target of weight loss, health, vitality and energy in your daily life and all that just by walking! My motivation to write this book is a desire to transfer my knowledge to as many people as possible, so that they, too, see how easy it is to lose weight through walking—and how easy and enjoyable walking is. To see how they can be motivated and stay in track for along time. To see how they can conquer personal happiness with a balanced exercise and good nutrition. Thousands of people have made it to lose the excess weight using this simple method. Most of us can’t even begin to imagine just how easy it is to lose weight through walking, and that replacing bad habits with good ones will have a global effect on our approach towards life. With all my heart, I suggest you try it. Why not? After all, it’s just... walking!
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Andy Bakas is an author, entrepreneur and personal development trainer. He has two bachelor’s degrees and a master’s degree and has trained many people to achieve their goals. He is the founder of the Master Walking Club. His motto is that nothing is impossible as long as you are keen to succeed!
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