Verwandte Artikel zu The Rock Climber's Exercise Guide: Training for...
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series) - Softcover
Inhaltsangabe
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
Von der hinteren Coverseite
The only exercise guide a rock climber will ever need! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. To improve in the sport, climbers must build and maintain each of these assets. Written by veteran climber and performance coach, Eric Hörst, The Rock Climber's Exercise Guide provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Enhance your skills, maximize your potential, and become the best climber you can be! Part I covers the basics of physical conditioning, including tools for self-assessment and goal-setting. Part II takes readers through warm-up and flexibility routines, entry-level strength training, weight-loss tips, and core-conditioning exercises. Part III explores climbing-specific conditioning, including exercises to develop power, endurance, balance, and stability. Part IV explains how to create a customized conditioning program for any style of climbing Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Neu kaufen
Diesen Artikel anzeigen
EUR 29,67
Gratis für den Versand innerhalb von/der Deutschland
Versandziele, Kosten & DauerSuchergebnisse für The Rock Climber's Exercise Guide: Training for...
Beispielbild für diese ISBN
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series)
Verlag:
Falcon Guides (edition Revised), 2016
ISBN 10: 1493017632
ISBN 13: 9781493017638
Gebraucht
Paperback
Anbieter: BooksRun, Philadelphia, PA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. Revised. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Artikel-Nr. 1493017632-11-1
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Conditioning for Climbers: The Complete Exercise Book (How to Climb Series): Training for Strength, Power, Endurance, Flexibility, and Stability
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Artikel-Nr. GOR014439096
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Conditioning for Climbers: The Complete Exercise Book (How to Climb Series): Training for Strength, Power, Endurance, Flexibility, and Stability
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR009280058
Anzahl: 1 verfügbar
Foto des Verkäufers
Conditioning for Climbers
Verlag:
Rowman & Littlefield|Falcon Guides, 2017
ISBN 10: 1493017632
ISBN 13: 9781493017638
Neu
Softcover
Anbieter: moluna, Greven, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. KlappentextThe only exercise guide a rock climber will ever need!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. To improve in the sport, climbers must build and ma. Artikel-Nr. 66374791
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
The Rock Climber s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
Anbieter: Kennys Bookstore, Olney, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. 2016. 2nd Revised ed. Paperback. Series: How to Climb Series. Num Pages: 256 pages, 49 colour illustrations, 226 colour illustrations. BIC Classification: WSD; WSZG; WSZV. Category: (G) General (US: Trade). Dimension: 232 x 193 x 13. Weight in Grams: 612. . . . . . Books ship from the US and Ireland. Artikel-Nr. V9781493017638
Anzahl: 15 verfügbar
Beispielbild für diese ISBN
Falcon The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Brand New. 2nd revised edition. 256 pages. 9.25x7.50x0.75 inches. In Stock. Artikel-Nr. 1493017632
Anzahl: 1 verfügbar