The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness - Softcover

Roman, Kaia

 
9781492648765: The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness
Softcover
ISBN 10: 1492648760 ISBN 13: 9781492648765
Verlag: Sourcebooks, 2017

Inhaltsangabe

As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward.

Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project.

In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts.

Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.

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Über die Autorin bzw. den Autor

Kaia Roman has a twenty-year background in public relations and marketing. She is currently a Mindfulness Teacher for elementary school students and a regular contributor to numerous mindfulness, happiness, and wellbeing blogs. She lives in Santa Cruz, CA.

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Verlag
Sourcebooks
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1492648760
ISBN 13 
9781492648765
Einband
Tapa blanda
Anzahl der Seiten
320
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Verantwortliche Person
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