21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress - Hardcover

Swirsky, Seth

 
9781492648130: 21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
Hardcover
ISBN 10: 1492648132 ISBN 13: 9781492648130
Verlag: Sourcebooks, 2017

Inhaltsangabe

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of “those moods” can be as simple as:
• Making the bed
• Nurturing a plant
• Painting shapes in loops and colors
• Breaking down your work into a to-do list
• Getting a fresh new look with some different décor, or even a haircut!
Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

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Über die Autorin bzw. den Autor

SETH SWIRSKY is a successful songwriter, artist, and clinical psychologist who has merged his passion for art and creativity in order to give his patients the tools they need to overcome their anxiety and depression and achieve their goals. He lives and works in California.

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Verlag
Sourcebooks
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1492648132
ISBN 13 
9781492648130
Einband
Gebundene Ausgabe
Anzahl der Seiten
112
Kontakt zum Hersteller
Sourcebooks, Inc.
https://sourcebooks.com

Theodorstrasse 105
DUSSELDORF
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Deutschland