The New Power Eating - Softcover

"If you want to understand the impact that food can have on performance in power sports and learn how to design your own plan like a pro, there is no better resource than The New Power Eating." Jose Antonio, PhD, CSCS, FISSN, FNSCA CEO and Cofounder of the International Society of Sports Nutrition "Dr. Kleiner's advice has made all the difference in helping me improve and extend my playing career. I've never felt, played, or looked better! The New Power Eating will also help you transform your physique and elevate your athletic performance." Sue Bird Point Guard for the Seattle Storm (WNBA) Member of Two WNBA Championship-Winning Teams (2004, 2010) and Four Olympic Gold Medal Teams (2004, 2008, 2012, 2016) Member of Eleven WNBA All-Star Teams and Eight All-WNBA Teams Fan Pick for the WNBA's Top 15 Players of All Time "Dr. Kleiner showed me how to focus my food and fully fuel my body. I feel better, play better, and I know I'll be able to stay in the game longer. Add The New Power Eating to your training program and achieve your physique and performance goals." Megan Rapinoe Midfielder/Winger for the Seattle Reign FC (National Women's Soccer League) Member of the United States Women's National Soccer Team--Gold Medal in the 2015 FIFA Women's World Cup, Gold Medal in the 2012 Olympics, and Silver Medal in the 2011 FIFA Women's World Cup "Dr. Kleiner's athlete-first approach to sports nutrition makes all recommendations and guidelines practical and easy to customize for any athlete. Use The New Power Eating to get all your sport nutrition questions answered by a pioneer and respected leader in the sport nutrition profession." Keenan Robinson Director of Sports Medicine and Science for USA Swimming "Dr. Kleiner has decades of experience working with athletes of all levels to show them what works and what doesn't in their quest to develop power for their performance. With The New Power Eating you can reap the benefits of that experience and take your game to a whole new level." Daniel Shapiro Head Strength and Conditioning Coach for the Los Angeles Clippers (NBA) "The New Power Eating is a MUST for every athlete. I have used Dr. Kleiner's information for years with the athletes I coach. In fact, I recommend her book to every high school athlete who reaches out to me. Athletes who want to get a leg up on their competition should study and apply Dr. Kleiner's principles. The book is written in a way that is easily understood, and the concepts are very simple to follow. Dr. Kleiner is simply the best sports nutritionist the United States has ever produced." Jed Smith, MS, CSCS Head Strength and Conditioning Coach for University of Northern Iowa USA Weightlifting National Coach USA Track and Field Level 1 Track Coach >

The New Power Eating helps readers transform their bodies by building muscle, losing fat and maximising performance. Author Susan Kleiner delivers proven strategies in one practical resource that helps readers achieve their goals. This comprehensive guide brings together the latest scientific research on nutrition planning. Kleiner explains not just what to eat but also when and how to adjust eating plans for specific energy needs. New recipes pack a nutritional punch into every meal and sample meal plans help readers easily put everything together. There is even a food group template to help readers customise their own menus. Plus, updated details on safe supplements are also included to guide readers through the maze of marketing claims.