Inhaltsangabe
Although a quarter of us will experience mental health problems at some point in our lives, surprisingly little information is available for the family, friends and colleagues of those experiencing problems. In this Life Surfing guide, we explain what mental health and mental illness are, and - crucially - the steps that you can take to help someone experiencing mental health problems or mental illness.
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Über die Autorin bzw. den Autor
Following a severe and enduring episode of depression between 1997 and 2000, Tim Watkins ran a national depression charity between 2001 and 2010. In Autumn 2010, Tim Watkins helped to found Life Surfing a not-for-profit company that helps to prevent mental illness and to promote wellbeing.
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