The Abdominal Exercise Bible: Ab Exercises For Core Strength And A Flat Belly - Softcover

Discover How To Transform Your Body With The Best Core Exercises On The Planet

By nature, men are nearly alike; by practice, they get to be wide apart. –Confucius

Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled with gimmicks and creams that will supposedly help you achieve this ideal. Gyms are filled with people performing crunches along with other exercises in an attempt to acquire that elusive 6-pack. Are you one of them?
If so The Abdominal Exercises Bible: Ab Exercises For Core Strength And A Flat Belly can help you. Within its pages you will find a simple yet complete program containing the best stomach exercises on the planet. This program is designed for all ages and fitness levels. If you are a senior citizen looking to get back in shape you will find gentle yet effective abdominal exercises that will work for you. On the other hand even if you are a superior athlete you will find core exercises that will challenge you. This book is for everyone who desires a sexy and toned mid-section.
Of course there are many other benefits that you will gain when you follow the Abdominal Exercises Bible. These include:

• Help to reduce or even eliminate lower back pain
• Improve your energy levels
• Improve your athletic performance - your power originates from your core
• Improve your breathing
• Improve your posture
• Increase your muscle mass
• Lose belly fat
• Enhance your overall looks
• Help prevent hernias
• Help stabilize your body and protect your joints

Beyond appearance the core training you will experience in The Abdominal Exercise Bible will make you a stronger, healthier, more magnetic you. Order this book now and start transforming your body today.

Anthony Anholt has been interested and involved in athletics and fitness for his entire life. His specialty is “gym less” workouts, or exercise systems that do not require any kind of special equipment. He is also interested in enhancing performance in all sports, but particularly basketball. This is his third book.