Connect To Your One - Softcover

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VOGUE Magazine-celebrated author, wellness guru and owner of fitness studio Nalini Method, Rupa Mehta is a pioneer in the fitness industry with a powerful one-of-a kind story. After graduating from NYU’s Stern School of Business and studying Pilates, Yoga and Lotte Berk, Mehta’s signature fitness class— Nalini Method-- was born. Mehta developed a fun and challenging class that fuses the results and attention of a personal trainer session with the dynamic energy of a group atmosphere. Called “pint-sized guru” by Vogue Magazine and the “Rachel Ray of Fitness” by The New York Post, Mehta’s passion is to weave together Eastern and Western philosophies through dynamic, innovative and accessible approaches towards wellness. Noted as "One of the all-time Best Workouts in New York City" by NBC and voted a "Top Workout" by Oprah and FITNESS Magazine, Nalini Method is a dynamic class fusing Pilates, aerobics, barre work, strength and resistance training, and yoga. In 2010, Mehta authored her first book, Connect to Your One, about the emotional weight of words and how words shape our identity. The concept of Connect to Your One inspires people to look beyond their physical weight, lose the “weight of words” and connect to the one word that inspires their life. After years of training New Yorkers, many with an obsession about their physical weight, Mehta felt compelled to address the discrepancy between physical and emotional weight. With a deep desire to continue to spread her vision with the world, Mehta partnered with Mayor Bloomberg and NYC Service to found her non-profit organization NaliniKIDS®, a groundbreaking program improving the emotional and physical health of New York City school students. The NaliniKIDS curriculum introduces the first-ever combination of emotional literacy skills development and physical fitness training, teaching at-risk youth how to achieve both emotional and physical strength. Professionals in the fields of Education, Medicine and Psychology applaud Mehta for her novel and effective approach to building within youth strength of mind, heart, body and character. Widely respected as an industry expert, Mehta has appeared in many national publications such as VOGUE, The New York Times, Marie Claire, New York Magazine and more.