Post-Traumatic Stress Disorder Workbook: Practical Help and Information for PTSD (Provost) - Softcover

McLaughlin, RPC CPCA Sheri

 
9781486614899: Post-Traumatic Stress Disorder Workbook: Practical Help and Information for PTSD (Provost)
Softcover
ISBN 10: 1486614892 ISBN 13: 9781486614899
Verlag: Word Alive Press, 2017

Inhaltsangabe

Traumatic experiences need only be one chapter in your life.

You get to write the last chapter of your story.

PTSD is stealing far too much from the lives of trauma survivors. Many suffer in silence. This workbook provides transformational tools for working through:

  • Fear
  • Anxiety
  • Depression
  • Losses
  • Panic attacks
  • Low self-esteem
  • Triggers
  • Destructive patterns

Writing down your feelings enables you to analyze your thoughts and behaviour, reason them out, and effect change. Scientific research shows that by learning to think differently, we can change the brain. This book will empower you to initiate the necessary changes to restore order in your life.

This book includes an easily understood explanation of how trauma is stored in the brain and what trauma does to the brain. Inside this book there is a plan for overcoming the symptoms that hold you captive and a personalized path forward towards peace and freedom.

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Über die Autorin bzw. den Autor

Sheri McLaughlin is a registered professional counsellor. The main focus in her practice has been working with abuse and trauma. She has thoughtfully developed this workbook with a full understanding of the overwhelming challenges fellow survivors often face. Her desire is for all trauma survivors to take the necessary time to heal and get well. She hopes former victims will experience victory and success in every area of their lives.

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Verlag
Word Alive Press
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1486614892
ISBN 13 
9781486614899
Einband
Taschenbuch
Anzahl der Seiten
64
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland