Find more similar books at www.StrongmanBooks.com
Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn’t like him because of his message of stripping away what was traditional yet impractical.
In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise.
4 Simple and Complete Programs for Men and Women
A plan for people with no time to exercise
Exercise to fit into your daily routine
Exercises to do with your family and friends
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.