The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

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9781482989793: The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

[*Read by the author - Cameron Diaz]

In ''The Body Book'', women will find the tools they need to build a healthier body nowso they can enjoy it, thrive in it, and live joyfully in it for years to come. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, athletic star was not always as healthconscious as she is today. Her consumption of bad foods had an effect on her skin and her body. ''If you are what you eat,'' she says, ''I was a bean burrito with extra cheese and extra sauce, no onions.'' Learning about the inseparable link between nutrition and health was just one of the lifechanging lessons that sparked Cameron's passion to learn more about the best ways to feed, move, and care for her body. In ''The Body Book'', she shares the knowledge she's gained both from personal experience and from consulting with health experts. Informed by the latest science and grounded in real life, ''The Body Book'' provides an accessible guide to understanding how women's minds and bodies really work. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrientdense foods. From debunking the hype around food groups like carbs and fats to explaining the eyeopening effects of processed foods, readers will learn not only what quality fuel looks like but also why their bodies need it. Cameron also explains the essential role of physical activity in our daily lives. Many women think about exercise in terms of its exterior benefitspounds lost or muscle tone gainedbut don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program, basic training advice, and shares her own workout strategies for looking and feeling her best. Creating a healthy, beautiful body starts with the willingness to learn the facts and relies on personal accountability and dedication to turn knowledge into action. In ''The Body Book'', women will find the tools they need to build a healthier body nowso they can enjoy it, thrive in it, and live joyfully in it for years to come.

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From the Back Cover:

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

About the Author:

CAMERON DIAZ made her featurefilm debut at age twentyone. Since then she has appeared in smallbudget and blockbuster films alike. She supports numerous causes that advocate environmental concerns, education, and the empowerment of women and girls. Cameron grew up in Southern California and divides her time between Los Angeles and New York.

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